Contains a variety of nutrients

The first one of the Top 7 unique health benefits of honey that Toplist would like to introduce to you is

that it contains a variety of nutrients. Indeed, honey is high in a variety of nutrients, and it is a good sugar substitute. A tablespoon (20 g) of honey contains:

• Calories: 61
• Fat: 0 grams
• Protein: 0 grams
• Carbs: 17 grams
• Fiber: 0 grams
• Riboflavin: 1% of the Daily Value (DV)
• Copper: 1% of the DV

Honey is almost entirely sugar, with no fat and only trace amounts of protein and fiber. It also contains a few micronutrients, such as potassium, iron, and zinc, but only in trace amounts, less than 1% of the RDA (RDI). Therefore, most people do not consume enough honey to make it a significant dietary source of vitamins and minerals. Nonetheless, it's worth noting that honey is high in polyphenols, which are plant compounds that promote health.