Cough suppression in children may be aided by honey

Another one of the Top 7 unique health benefits of honey that Toplist would like to introduce to you is that honey may help suppress coughing in children. Coughing is a common sign and symptom in children. These infections can have an impact on both children's and parents' sleep and quality of life. Common cough medications, on the other hand, are not always effective and can cause side effects. Interestingly, there is evidence that honey is an effective treatment option, so it may be a good alternative (Goldman, 2014).

According to one meta-analysis of several studies on honey and cough in children, honey appears to be more effective than diphenhydramine for cough symptoms (Oduwole et al., 2018). It may also help reduce cough duration. According to Nitsche and Carreño (2016), it may also improve sleep quality in children with coughs as well as their parents. Furthermore, unlike some cough medicines, honey has no side effects. However, due to the risk of botulism, children under the age of one should never be given honey.