Easy to add to your diet

Honey is simple to incorporate into your diet. Honey can be used in any way that sugar can be used to get a small boost of antioxidants. It's a great way to sweeten plain yogurt, coffee, or tea. It can also be used in cooking and baking. It can be applied directly to minor burns or wounds as a home remedy, or it can be taken orally for coughs.

Because of the risk of botulism, honey should not be given to infants under the age of one year. Also, according to Chow and Chin (2017) and Yang et al. (2014), because honey is a type of sugar, eating it will cause your blood sugar levels to rise. Furthermore, consuming large amounts of honey, especially over a long period of time, can contribute to weight gain and increase your risk of diseases such as type 2 diabetes or heart disease. As a result, limit your intake to low-to-moderate levels.