Cottage Cheese

Cottage cheese is a low-calorie cheese with a mild flavor. It’s considered a fresh cheese, so it does not undergo an aging or ripening process to develop flavor. Its popularity as a staple of a healthy diet has increased over the past few decades. Not only is cottage cheese abundant in protein, but it also contains vital minerals.

It has a soft, creamy texture and is mild. Additionally, a variety of fat percentages and curd sizes, from small to large, are available. In addition, compared to sour cream, cottage cheese has a significantly lower calorie and fat content and greater protein content. This cheese is a great replacement that is higher in protein and lowers in fat. In fact, you can substitute one cup of cottage cheese for sour cream in any recipe by mixing it with 4 tablespoons of milk and 2 teaspoons of lemon juice.