Could delay aging and extend longevity

A great way to increase your lifespan, promote better health, and assist in weight loss is to reduce your calorie or protein intake. Researchers discovered that restricting calories increased energy production and reduced the risk of chronic diseases including heart disease, diabetes, and cancer. Besides, intermittent fasting also causes a number of physiological changes that help to slow down the aging process by keeping cells and DNA healthy.

Several animal studies have found positive outcomes when it comes to fasting's possible longevity-extending benefits. In one study, rats who fasted every other day had a slower rate of aging and lived 83% longer than rats who did not fast. Other animal studies have come to the same conclusion, claiming that fasting can improve lifespan and survival rates. However, current research is still restricted to animal studies. More research is necessary to confirm how fasting affects the human lifespan and aging.