Create a restful environment

For a good night's sleep, you need to be in a relaxing environment. People sleep better when their bedroom is optimized for light and noise levels, temperature, and comfort, according to studies. Because sleep quality and duration are related to other aspects of human health, creating a sleep-friendly environment in your bedroom can also improve how you feel when you're awake.

A sleeping-friendly environment typically involves something dark, quiet, cool, and comfortable. It may be more difficult to fall asleep if you are exposed to light. Before going to bed, avoid using light-emitting screens for an extended period of time. To create a setting that meets your requirements, consider utilizing room-darkening shades, earplugs, a fan, or other gadgets. Before night, try relaxing activities like taking a bath or using relaxation techniques to help you sleep better.