Improve nighttime sleep hygiene

Good sleep habits (also known as "sleep hygiene") can help in getting a good night's sleep. You can take small steps by considering easy sleep tips, such as creating a sleep plan and incorporating physical activity into your daily routine.

Staring at televisions and other electronic gadgets do not help the brain to rest. Experiment with different ways to relax that is good for you. Reading a book, gentle stretching, and listening to music or soothing audio files are just a few options. You may start a new habit to include that technique into your evening routine after you've found what works for you.

While many people use alcohol to unwind, the rebound effects are real: while a nightcap may help you sleep quicker, your body will process the alcohol and you'll be more likely to wake up in the middle of the night.