Work on relaxation techniques

You may train your brain to relax in a variety of ways. Here are a few that may be helpful:

• Breathing exercises - Inhale deeply and thoroughly through your nose and exhale through your mouth. Counting each breath can help you calm your thoughts and reduce tension.
• Meditation: For those who haven't done much meditation before, the word might be intimidating. There are a number of free applications available that make meditation simple and straightforward to use. Most meditation approaches start with focusing on the breath, then noticing and letting go of disturbing thoughts.
• Muscle relaxation: Work your way through all of the body's parts mentally, beginning with the feet. Focus on a single area at a time, tensing and releasing as necessary. Your entire body should feel more relaxed by the end of the progression.