Curcumin may help lower your risk of heart disease

Heart disease is the leading cause of death worldwide. Researchers have been studying it for decades and have discovered a lot about why it happens. Heart disease is quite complicated, and many factors contribute to it. Many steps in the heart disease process may be reversed using curcumin. Curcumin's main benefit in terms of heart disease is that it improves the function of the endothelium, which lines your blood vessels. Endothelial dysfunction is a key risk factor for cardiovascular disease. When your endothelium is unable to regulate blood pressure, blood clotting, and other factors, you will get this disease.

Curcumin has been associated with enhanced heart health in several studies. Curcumin can also help decrease inflammation and oxidation (as mentioned above), all of which can lead to heart disease. Researchers gave 121 participants having coronary artery bypass surgery either a placebo or 4 grams of curcumin per day for a few days before and after the surgery in one trial. In the hospital, the curcumin group had a 65% lower risk of having a heart attack.