Turmeric can improve the body's antioxidant capacity

Turmeric is well-known for its potent anti-inflammatory properties. People overlook the fact that it is also an excellent antioxidant. Plant-based antioxidants promote health, slow the aging process, and may even prevent disease. Consuming more fruits and vegetables, as well as other plant-based foods and natural supplements like turmeric extract, is a safer and more efficient way to increase antioxidant levels.

Turmeric is a powerful antioxidant that is 5 to 8 times stronger than vitamin E and 10 times stronger than vitamin C. Turmeric is also more powerful than natural sources like grape seed, eugenol (from cloves), and capsaicin (from cayenne). When it comes to fighting the highly reactive free radical hydroxyl radical, curcumin supplements surpass other antioxidants. Turmeric's antioxidant properties help the body in a variety of ways, including lowering the levels of reactive and dangerous free radicals.