Cut down on carbs

The pancreas releases insulin to transfer sugar from the blood into the cells when the body transforms carbohydrates into sugar and releases it into the circulation.

Reducing your carbohydrate consumption may help you improve your insulin sensitivity. This is because high-carbohydrate diets cause blood sugar to surge, putting more strain on the pancreas to eliminate sugar from the blood. Another way to improve insulin sensitivity is to spread your carb intake out throughout the day. Smaller carbohydrate portions consumed throughout the day give the body less sugar at each meal, which makes insulin's job more efficient. It's also crucial to choose the right carbohydrates. Carbs with a low glycemic index (GI) are the greatest because they slow the release of sugar into the bloodstream, allowing insulin to work more effectively. Sweet potatoes, brown rice, quinoa, and several forms of oatmeal are low-GI carb sources.