Reduce your intake of added sugars

The difference between added sugars and natural sugars is significant. Natural sugars may be found in plants and vegetables, which also contain a variety of other nutrients. Added sugars, on the other hand, are found in highly processed foods.

High-fructose corn syrup and table sugar, often known as sucrose, are the two major forms of sugar used in the production process. Both have a fructose content of about 50%. Increased fructose intake has been linked to increased insulin resistance in people with diabetes, according to some research. The effects of fructose on insulin resistance also appear to affect people who do not have diabetes, according to a study of 29 research including a total of 1,005 people who were slightly overweight or obese. The researchers discovered that eating a lot of fructose for fewer than 60 days enhanced liver insulin resistance regardless of overall calorie consumption. Foods with a lot of added sugar have a lot of fructose in them. Candy, sugar-sweetened drinks, cakes, cookies, and pastries are all examples of this.