Try apple cider vinegar

Vinegar is a liquid that may be used in a variety of ways. You may use it to clean with and as a cooking ingredient, among many other things. It's also a significant component in apple cider vinegar, a favorite beverage among natural health lovers.

Apple cider vinegar, according to scientists, has the ability to affect various forms of diabetes in a variety of ways. Some research, such as this 2018 review, identified a relationship between apple cider vinegar and lower blood glucose levels. Vinegar may improve insulin sensitivity by lowering blood sugar and increasing insulin efficiency. Individuals with insulin resistance who drank diluted cider vinegar before eating had a slower increase in blood sugar after consuming starchy carbs, according to research. In one study, drinking apple cider vinegar raised insulin sensitivity by 34% in insulin resistant people and 19% in those with type 2 diabetes following a high carb diet.