Dandelion

The best-known use of dandelions is as obstinate garden weeds. However, they also serve as an extremely nutrient-dense edible flower. Dandelions have tiny, bright-yellow flowers that are around 1-1.5 inches (2-4 cm) in diameter. They provide a variety of plant substances that are known to have potent antioxidant capabilities. It's interesting to note that dandelion leaves may also be consumed. In actuality, the roots, stems, and leaves of this supposedly undesirable plant are all edible.

There are countless ways to prepare and consume dandelion. The blooms can be consumed raw by themselves or when added to a salad. They can be cooked in bread crumbs, used to produce jelly, or turned into wine. The greens can be eaten fresh as a salad or as a sandwich topper, while the roots are frequently steeped to produce tea. They may also be prepared in dishes that call for robust greens, such as stews and casseroles.