Dandelion Greens

Dandelions may appear to be garden weeds, yet their leaves are delicious and incredibly healthy. Dandelion greens have medium-sized leaves that are bright green and have uneven margins. They may be eaten fresh in salads, sautéed as a side dish, or incorporated into soups and pasta dishes. Because dandelion greens are bitter, they are frequently combined with additional tastes such as garlic or lemon.

Though there is little study on the precise health advantages of dandelion greens, they are high in calcium, manganese, iron, and vitamins A, C, and K. They also include the carotenoids lutein and zeaxanthin, which prevent cataracts and macular degeneration. Furthermore, dandelion greens are high in the prebiotics inulin and oligofructose, which encourage the formation of beneficial gut flora.