Red Wine

Red wine includes two types of polyphenols: proanthocyanidins and tannins, which contribute to the wine's dark color and bitter flavor. The combination of alcohol and these polyphenols may lower your risk of heart disease by lowering cholesterol oxidation, decreasing blood clotting, and enlarging blood arteries. The newer study suggests that red wine may be beneficial to your stomach. According to one tiny study, consuming two glasses of red wine every day for one month enhanced the quantity of beneficial gut flora.

Furthermore, these alterations in gut microbes were linked to lower cholesterol levels and decreased inflammation. Other advantages of consuming red wine include increased lifespan and a reduced incidence of diabetes and osteoporosis. Keep in mind that excessive alcohol use can cause liver damage and other health concerns, so moderation is essential.