Green Tea

Green tea is another widely consumed beverage across the world. Because of the catechin and polyphenol concentration, it has a naturally bitter flavor. Epigallocatechin gallate, or EGCG, is the most well-known of these catechins. EGCG has been shown in animal and test-tube research to reduce the development of cancer cells, but it is uncertain if it has the same impact on people. While some studies suggest that frequent green tea users are less likely to acquire certain malignancies, not all studies have found a benefit.

Green tea also includes polyphenols, which are antioxidants and anti-inflammatories. These substances work together to prevent free radical damage and inflammation, perhaps lowering your risk of heart disease. In fact, only one cup of green tea each day is linked to a roughly 20% decreased risk of a heart attack. To get the most antioxidants, choose green tea over black or white tea.