Discover the Best Way to Recover after Exercise
If you're sore for days after every workout, it could be genetic. Muscle pain is caused by inflammation, which is regulated by several genes. Specific DNA sequences in these genes can make them more or less active, contributing to increased or decreased inflammation in your muscles after exercise.
At-home DNA tests can provide information about inflammation-related genes and assist you in understanding what your body requires to recover adequately from exercise. You can select specific anti-inflammatory products that work best for you based on your genetic makeup. You can also create routines that turn off your inflammatory genes and soothe your aching muscles.
