Do something you enjoy

What are your favorite pastimes? Having fun can help to relieve stress. Doing what you enjoy makes you joyful, which enhances your mood. Find an activity that you enjoy and would be willing to devote an entire day to. By concentrating on such an activity, you will be able to temporarily forget about your problems and feel better. Continue to do the things that make you happy, such as cooking for yourself or your loved ones, playing with your pet, walking in the park, reading a book, or watching a movie or TV series. Maintaining excellent mental health requires a regular routine filled with activities that make you joyful.

If you don't like running, you can take a dance class or learn to dance. Dancing or dancing is a way for the brain to get used to the fast rhythms and relax with music, it helps to release the good emotional hormone serotonin, which helps regulate mood. Adequate sleep í also a good option for people do not enjoy ganging out. It can help you improve memory, restore energy, help blood circulation better, especially when you get enough sleep, your body will automatically restore all functions, making you feel healthy when you wake up.