Preventing Harmful Substances

Avoiding harmful substances like tobacco, alcohol, and narcotic medications is beneficial to one's health. These drugs have an effect on both the individual's body and psyche. Lung cancer is caused by cigarette smoking. Tobacco usage causes mouth, laryngeal, and esophageal cancers. Shortness of breath is caused by smoking, which causes chronic lung disorders.

Men should limit themselves to two drinks each day. Women should limit themselves to one drink per day. 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of liquor equals one drink. Drinking too much alcohol might harm your liver. It has been linked to malignancies of the throat, liver, and pancreas. Alcohol misuse also plays a role in fatal car accidents, murders, and suicides. The fewer alcohol you drink the better health you will get.