Learn how to deal with stress

As a stress reliever, exercise, go for a walk in the woods, play with your pet, or attempt journal writing. Also, remember to grin and laugh at yourself. Laughter has been shown in studies to increase your immune system, relieve pain, relax your body, and reduce stress. Getting away from it all might help you reset your stress tolerance by improving your mental and emotional outlook, leaving you happier and more productive when you return. Your telephone and laptop should be left at home!

Relaxation techniques such as meditation, stress reduction, and yoga generate a state of restfulness that counteracts your body's fight-or-flight chemicals. To acquire powerful, long-lasting strategies, enroll in a mindfulness-based stress reduction course. Do you like to garden, read, listen to music, or engage in some other creative activity? Engage in activities that bring you pleasure and joy; research shows that reduces stress by almost half and lowers your heart rate, too.