Dr. Weil’s Anti-Inflammatory Diet

The anti-inflammatory diet is an eating regimen designed to lower chronic inflammation and related ailments, such as heart disease, some types of cancer, and Alzheimer's disease. It was developed by integrative medicine physician Dr. Andrew Weil.

Weil claims that it is based on the Mediterranean diet with a few additions, such as green tea and dark chocolate. The diet recommends a wide range of fresh meals, with a focus on fruits and vegetables, which, according to Weil, include phytonutrients, a material found in plants that may be good for human health and prevent a number of ailments.

Weil also suggests regularly consuming omega-3 fatty acids and avoiding all fried and fast food at all costs. By dietary component, the recommendations become increasingly detailed. For instance, you want carbs that will maintain a low and stable blood sugar level. In order to do this, choose less processed food and eat enough of whole grains, beans, squash, and berries, which are good sources of carbohydrates.

Pros:

• Nutritionally sound.
  
  
• Coaching and/or group support available.
  
  
• Filling – it's rich in high-fiber foods.
  
  
• A clearly defined plan with recipes.
  
  
• Has proven health benefits.
  
  
• Diverse foods and flavors.

Cons:

• Tedious portioning, meal planning or prep.
  
  
• Lots of rules to remember.