Volumetrics Diet

According to Lisa Jones, a registered dietitian based in Philadelphia, the volumetrics diet promotes consuming nutrient-rich, low-calorie foods such as fruits, vegetables, whole grains, and low-fat dairy. Low-calorie foods include a lot of water, which gives them more volume and makes people feel fuller. They are primarily foods high in water content, such as fruits, non-starchy vegetables, and soups. The diet recommends reducing foods with a high calorie density, such as those that include a lot of harmful fats and added sugar.


The eating plan was developed by Barbara Rolls, a nutrition professor at Penn State University. It is more of an approach to eating than a set diet. You can reduce the calorie density of your meals and learn to identify foods' caloric densities by using the book "The Ultimate Volumetrics Diet" as your guide.


Pros:


  • Nutritionally sound.

  • Diverse foods and flavors.

  • No counting carbs, points or calories.

  • Filling – it's rich in high-fiber foods.

  • No off-limit foods or food groups.

  • Has proven health benefits.

Cons:


  • Tedious portioning, meal planning or prep.
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Image by Kristina Paukshtite via pexels.com
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Image by Foodie Factor via pexels.com

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