Noom

It's all about what you eat and why you eat with Noom. Building self-awareness, accountability, and habits that can result in healthy weight loss and maintenance is the goal of Noom. You may record each meal and snack you eat, as well as monitor your weight and activity levels each day, using the Noom Healthy Weight app.

The Noom Healthy Weight program is predicated on the caloric density of food and was created with help from licensed dietitians and behavioral scientists. Noom promotes low-calorie foods, which are those that are high in water and have fewer calories per unit of weight. Noom determines your recommended daily calorie range based on your age, gender, and specific weight-loss objective.

The current Noom platform integrates psychology, counseling from real people, and technology. Together with chief of psychology and clinical psychologist Andreas Michaelides, the Noom team also consists of co-founders Saeju Jung and Artem Petakov and more than 3,000 actual trainers. Even though not all of the coaches are dietitians or nutritionists, many of them have a variety of credentials in the field of health and wellbeing.

Pros:

• Diverse foods and flavors.
  
  
• Filling – it's rich in high-fiber foods.
  
  
• No off-limit foods or food groups.
  
  
• A clearly defined plan with recipes.

Cons:

• Lacks in-depth nutritional guidance.

• Could fall short nutritionally.