Drink More Water

Both children and adults have been related to constipation due to low fluid intake. Although everyone's demands for hydration are different, experts advise men to drink 3.7 liters (125 ounces, or about 15.5 cups) of fluid per day and women to drink 2.7 liters (91 ounces, or about 11 cups).

This may seem excessive but bear in mind that it also includes fluids from food and non-water beverages. About 20% of your water intake comes from the foods you eat. The remaining 80% comes from beverages, including water, coffee, tea, milk, and anything liquid. So consuming a lot of fruits and vegetables can help you drink the recommended amount of fluids. Additionally, there is no conclusive evidence that caffeine dehydrates people, even those who regularly use caffeinated beverages. Additionally, coffee may actually hasten the process of digestion.