Minimize Fast Food

Your body benefits greatly from healthy fats like those in avocados, almonds, chia seeds, olive oil, and seafood. Digestion may be slowed by other types of fat, including those in fast food and fried potato chips.

Typically, fast food is not very nutrient-dense. Numerous research found that fast food frequently contains a variety of typically unhealthy substances. It contains a lot of processed preservatives, as well as a lot of sugar, salt, and saturated or trans fats. Because they are high in fat, which takes longer to digest than fiber, and contain little to no fiber, scientists believe that these foods may contribute to constipation. The high salt level may also cause your stool's water content to reduce, making it harder to pass. Additionally, consuming mostly fast food or prepared foods rich in fat may just not leave enough room in your diet for foods like fruits, vegetables, and whole grains that are good for digestion.