Keep Stress Levels Low

Before significant events like an important exam, a marriage to a significant other, or a job interview, many people have upset stomachs, "butterflies", or gut-wrenching pain. Typically, this kind of stress-related stomach pain goes away as soon as the significant event comes to an end.

Consider the effects of stress on your health and well-being regardless of the stressor. After all, being under excessive stress can harm both your mind and body, including your gut and digestion. Long-term stress can trigger gastrointestinal (GI) issues, like constipation, diarrhea, indigestion, or an upset stomach. Managing stress on a regular basis is one of the keys to better digestion. Deep breathing exercises and meditation may help to reduce inflammation, a marker of stress in the body. This could then help to ease intestinal stress.