Eat a nutritious diet

Cortisol levels can be positively or negatively impacted by diet. Even though all foods can be enjoyed in moderation, being aware of what you eat may help you control your cortisol levels and lessen the effects of stress.

Cortisol levels may rise as a result of regular high added sugar consumption. One study discovered that eating a diet high in refined grains, added sugar, and saturated fat resulted in noticeably greater cortisol levels than eating a diet high in whole grains, fruits, vegetables, and polyunsaturated fats. A healthy gut microbiome has been linked in numerous studies to better mental health. As a result, eating foods that support a healthy gut may lessen stress and anxiety while also enhancing your overall health. Foods are beneficial for controlling cortisol levels including dark chocolate, whole grains, legumes and lentils, whole fruits and vegetables,...