Tend to your spirituality

Even if you are in great health, you may still feel unwell or have physical and mental diseases. The mental and physical body are deeply impacted by the emotional and spiritual well-being of a person.

Everyone's definition of spirituality is different, often influenced by the ideologies they were up with. If you consider spiritual, strengthening your faith can also lower cortisol levels. According to studies, when confronted with life stressors like disease, adults who expressed spiritual faith had reduced cortisol levels. Reduced stress, anxiety, and depression are also linked to prayer. These advantages might also be achieved through meditation, creating a social support network, and doing acts of kindness if you don't consider yourself to be spiritual.