Maintain healthy relationships

Both great happiness and great stress can be found in friendships and family. Cortisol levels show the effects of these dynamics. Cortisol levels in children from stable, happy homes are shown to be lower than those from homes with lots of conflicts, according to studies.

Nonjudgmental mindfulness was linked to a quicker return of cortisol to normal levels following an argument, according to a study of conflict styles in 88 couples. Therefore, showing empathy and compassion to your partner and receiving it in return can help you control your cortisol levels. In the face of stress, support from loved ones can also help lower cortisol levels. One study, for instance, found that engaging warmly (verbally or physically) with a romantic partner or platonic friend before indulging in a stressful activity reduced stress-related markers like heart rate and blood pressure.