Eat ginger

Due to its numerous health benefits, ginger is one of the top ten best-selling herbal supplements in the US. While ginger is best known for relieving indigestion, nausea, and upset stomach, its spicy, aromatic root can also help with headaches and migraines.

The potential benefits of ginger extracts for a variety of medical disorders have been studied in numerous preclinical and clinical trials. Ginger has been studied in the context of migraine headaches since it has been found to reduce both pain and nausea. In a new study, ginger was proven to considerably reduce migraine pain in just two hours, as well as nausea and vomiting that may accompany migraines. While the majority of the research used ginger powders, there are a variety of other products that might help, such as teas and candies.