Get a massage

According to the National Center for Complementary and Integrative Health, massage can help your muscles relax and has been studied for pain management for a variety of conditions, including headache.

A massage may help reduce tension and even prevent headaches and migraines, so it's a good way to relax and practice self-care. According to one research, 8 out of 10 participants had their headache discomfort reduced by half after only one massage treatment, with the majority reporting near-instant relief. It's also important to choose where you have your massage. Massages on the feet, hands, and earlobes may help reduce migraine discomfort, according to research on pressure points and reflexology in headache treatment.