Try meditating

Migraines have been linked to things like excessive stress, a change in sleeping habits, and even strenuous physical exercise. While deep breathing and relaxation exercises may not completely cure a migraine, they have been demonstrated to reduce tension and may shorten the duration and severity of migraine discomfort.

Meditation and stress-reduction methods can also help prevent migraines from happening in the first place. A 2020 study discovered that mindfulness meditation may help manage the overall burden of migraine in some people by reducing disability, quality of life, and depression. A short meditation can be five minutes or less. If you feel like that’s not enough, a 10-minute meditation is great for beginners. Once you have consistent practice, you can slowly increase your time.