Egg-Based Products

Because they include a lot of protein and good fats, eggs are among the world's most nutrient-dense foods. They are also great sources of iron, vitamins, minerals, and carotenoids, all of which lower the risk of SGA (small for gestational age) babies.

However, salmonella, a serious food poisoning, can be found in raw or undercooked eggs. While everyone can be affected by it, pregnant women are far more at risk. Salmonella can lead to an infection of the amniotic fluid and cause a miscarriage. Many egg-based products, such as mayonnaise, mousse, and Caesar salad dressing, include raw eggs, which most consumers are unaware of. If you want to be safe when you're pregnant, you must avoid these products. The ideal cooking time for eggs is when the yolk is totally hard.