Herbal Teas

Due to their high content of polyphenols, antioxidants, and anti-inflammatory compounds, herbal teas including chamomile, peppermint, and lemon balm are frequently recommended as excellent stress relievers (which can help with blood circulation).

While herbal teas may be a wonderful way to relax after a stressful day, pregnant women should take precautions because there is research on the effects of herbal teas on developing babies. Check with your doctor to see which herbal teas are definitely safe for pregnant women if you cannot live without them. Alternatively, low-caffeine green teas, beet juice, and chocolate can provide you with the same health benefits as herbal teas.