Raw Sprouts

Due to their high levels of folate, magnesium, manganese, phosphorus, and vitamin K, sprouts are regarded as a superfood. Folate is crucial throughout pregnancy, especially in the first trimester, it has the ability to reduce the risk of serious birth defects including anencephaly and spina bifida. Magnesium promotes a healthy weight and lessens fetal growth restriction, while phosphorus is essential for healthy kidney and neuron function, muscle growth, and cell repair.

However, sprouts are only healthy during pregnancy if they have been cooked thoroughly. Listeria, salmonella, and E. coli are some of the disease-causing bacteria that can be found in raw sprouts of mung beans, radish, clover, etc. Simply cook sprouts thoroughly to reap their nutritional benefits without endangering your baby's health. In salads, hot soups, and stir-fries, use cooked sprouts. For the same nutrients, you may also try asparagus and leafy greens like kale and spinach.