Eggs

Great food to eat for eye health is eggs. The incredible edible egg has a long-standing reputation as a food packed with nutrients to go along with its all-around versatility in dozens of recipes and breakfast variations

Vitamin A, lutein, zeaxanthin, and zinc are all essential for maintaining eye health and are found in egg yolks. The cornea is protected by vitamin A. The cornea is the eye's surface. The risk of developing significant eye diseases including cataracts and age-related macular degeneration is reduced by lutein and zeaxanthin. The retina benefits from the existence of zinc. The retina is located at the eye's back. Additionally, zinc improves night vision. Eggs can be used for breakfast, lunch, or dinner and are incredibly adaptable. Hard-boiling eggs is a quick and easy way to enjoy them. Try them in sandwiches and salads. Even a hard-boiled egg serves as a snack.