Fish
Salmon in particular can be a great food to eat for eye health. Omega-3 fatty acids are found in seafood like salmon. These fats are "healthy". The health of the retina in the back of the eye and the development of vision are both affected by omega-3 fatty acids. They can help prevent dry eyes as well.
The fish that contains the most beneficial levels of omega-3s include:
- Tun
- Salmon
- Trout
- Mackerel
- Sardines
- Anchovies
- Herring
Think about including fish in your menu a few times per week. When buying salmon, choose wild-caught rather than farm-raised varieties. This is due to the fact that farm-raised salmon contains fewer omega-3 fatty acids and higher saturated fat. Most fish, including salmon, can be broiled or grilled. For a quick and tasty dinner, try seasoning it with fresh herbs, lemons, salt, and pepper.
