Kale

Because it contains many essential vitamins, minerals, and nutrients, kale is commonly referred to as a superfood. It is very beneficial to eye health.

Lutein and zeaxanthin, antioxidants that are also present in eggs and other foods, are present in kale. Serious eye diseases like cataracts and age-related macular degeneration may be avoided with the aid of these nutrients. You must include lutein and zeaxanthin in your diet because they are not produced by the body. There are 11.4 mg of lutein in 100 g of kale or about 1 12 cups, and it is advised that you consume 10 mg of lutein daily. Red peppers and spinach are additional lutein-rich veggies. Snack chips made of kale are an option. To make kale crispy, first, wash the leaves and then rip them into small pieces. Toss the pieces in olive oil and bake for about 20 minutes. They can be salt-seasoned using a moderate amount of salt. Kale can also be used as a salad or cooked as a side dish.