Embrace Meal Planning

To ensure that the days of fast food and convenience foods are behind you, a well-balanced, gluten-free diet requires effort and planning. You'll want to keep track of the ingredients you have on hand as you prepare your meals. After that, you'll need to make a grocery list of the items you'll need.

It's essential to establish a plan for preparing for the next week. Some people, for example, find it useful to chop vegetables for the next week on Sundays and leave the majority of the cooking to weeknights. Others may choose to prepare their meals ahead of time and keep them in the refrigerator or freezer, allowing them to simply heat and eat during the week. Today, there're lots of prepared meal kits that give ready-to-eat, pre-made meals that are readily delivered to your home, avoiding "kitchen exhaustion", they offer reheat-and-eat meals that require no preparation or cleanup.