Learn Which Foods to Avoid While Following a Gluten-free Diet

Wheat (all types), barley, and rye are grains that should be avoided if you are following a gluten-free diet. Bread, cereal, pasta, cookies, and cakes are among the most common gluten-containing foods. Gluten can also be found in less obvious places such as biscuits, flour tortillas, croutons, and a variety of snack foods.

Aside from cereals, gluten may be found in a variety of sauces and spices. Gluten is occasionally added to liquids to aid in the thickening process. Soy sauce, Worcestershire sauce, barbecue sauce, ketchup, marinades, gravy mixes, and spice blends should all be avoided. Furthermore, because many alcoholic beverages are made from wheat, they include gluten. When following a gluten-free diet, beverages such as beer, wine coolers, whiskey, and others should be avoided. Processed meats may contain gluten. Gluten-containing substances may be added during processing. Furthermore, various grains may be used in the production of meats, resulting in cross-contamination.