Learn to Read Food Labels

Knowing how to read a product label is essential when starting a gluten-free diet. Understanding product ingredient listings, as well as "gluten-free" claims on packaging, are all part of this.

Look for products with third-party gluten-free certification, such as the Gluten-Free Certification Organization (GFCO) logo, while shopping for gluten-free items. This mark indicates that the product's manufacturer has taken extensive precautions to avoid gluten cross-contamination and that the item has been independently tested to guarantee that it is gluten-free. You could come across products that are branded as "gluten-free." Food labeling laws do not require the disclosure of gluten-containing substances on food labels, therefore product makers can label something as "gluten-free". As a result, items labeled "gluten-free" may be prone to gluten cross-contamination and contain traces of gluten. For people with celiac disease or severe allergies, this is especially important. Because ingredients can change at any time without warning, it's critical to examine labels on a regular basis to verify you're truly avoiding gluten.