Excellent source of fiber

Fiber is an indigestible carbohydrate found in plants. It's essential for digestive health since it feeds the healthy bacteria in your stomach. However, most people do not consume the required amount of fiber each day. Men should consume 38 grams of fiber per day, while women should consume 25 grams.

For women and men, one cup (171 grams) of boiling pinto beans provides 40-60% of the DV. Adequate fiber intake, especially pinto beans, may benefit heart health, blood sugar control, digestion, gut health, and even weight loss. Pinto beans are an excellent source of dietary fiber, which is linked to improved blood sugar regulation and gut health, among numerous other benefits.