Rich in antioxidants

Pinto beans are high in antioxidants such as polyphenols and flavonoids. Antioxidants protect your cells from free radical damage, which is caused by unstable chemicals that can contribute to disease over time. Pinto beans are notably high in kaempferol, a flavonoid with numerous health advantages. Many animal and in vitro studies have linked it to suppressed cancer growth. Furthermore, kaempferol has been linked to decreased inflammation and a lower risk of stroke.

Pinto beans may help with blood sugar regulation. Despite their large carbohydrate content, they do not significantly raise blood sugar. Because they have a low glycemic index (GI), they are digested slowly, which helps to moderate their blood sugar impact. Several studies have found that eating low-GI meals can aid improve blood sugar management. Pinto beans are also abundant in fiber and protein, which both decrease the release of sugar into your system.