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Top 1 in Top 5 Health Benefits of Pinto Beans
Pinto beans are primarily comprised of carbs, fiber, and protein. They also pack an incredible punch of vitamins and minerals. One cup (171 grams) of pinto beans boiled with salt provides:
- Calories: 245
- Carbs: 45 grams
- Fiber: 15 grams
- Protein: 15 grams
- Fat: 1 gram
- Sodium: 407 mg
- Thiamine: 28% of the Daily Value (DV)
- Iron: 20% of the DV
- Magnesium: 21% of the DV
- Phosphorus: 20% of the DV
- Potassium: 16% of the DV
As you can see, they contain a significant amount of thiamine (vitamin B1), a vital vitamin that aids your body in the conversion of food into energy. They also include a variety of other minerals, including iron and magnesium, as well as trace levels of other B vitamins, zinc, and calcium. Pinto beans are cholesterol-free and low in fat and sodium when cooked without salt or other additives.
