Exercise and purify your thoughts

There are days when your life is difficult, your life revolves around the problem of surviving day by day, and you don't know what to do. Exercise is a good method. During this time it may be difficult for you to get up in the morning and run or leave the house. However, exercise is the best method to dissipate the mental pain you are carrying in the body. Exhausting energy will be the first step that will allow you to eliminate stress, as well as make your body more tired, so you will sleep better. Good health will also help you feel better and love life more.

You can find out what your mind needs by listening to your body. Your body is always providing direct information about your mental state to you, you just need to pause for a moment to receive and decode those messages. Pause all activities for a moment and feel if you have tight muscles in your shoulders, or face, a pounding heart, stomach cramps that want to vomit, or any other unusual sensations. This is a way for you to train and practice awareness of your own mental "detox" needs.