Make a backup before one day you will lose your way
All career and life problems are actually predictable. What you need to do is not let it happen or plan what to do when it happens. If you think carefully you will see that the “feeling of disorientation” has a clear pattern. In particular situations, it will appear. You can make life more enjoyable if you find yourself healthy hobbies, especially ones you can do easily like reading stories, listening to music, jogging, meditating, etc.
If you keep yourself busy you won't have time to find it boring. Life needs to be varied, you walk on many legs so that when one leg hurts you still have another foot to support. If your life revolves around work, then when work has problems, you won't know where to hang on. Similarly, if your life is just playing, then playing forever will get boring after a while. Being prepared before one day you will lose your way will help you be less confused when encountering.