There are days when your life is difficult, your life revolves around the problem of surviving day by day, and you don't know what to do. Exercise is a good method. During this time it may be difficult for you to get up in the morning and run or leave the house. However, exercise is the best method to dissipate the mental pain you are carrying in the body. Exhausting energy will be the first step that will allow you to eliminate stress, as well as make your body more tired, so you will sleep better. Good health will also help you feel better and love life more.

You can find out what your mind needs by listening to your body. Your body is always providing direct information about your mental state to you, you just need to pause for a moment to receive and decode those messages. Pause all activities for a moment and feel if you have tight muscles in your shoulders, or face, a pounding heart, stomach cramps that want to vomit, or any other unusual sensations. This is a way for you to train and practice awareness of your own mental "detox" needs.

In life you need beliefs, beliefs will give you the energy to overcome difficulties and obstacles in life. If at that time you are always in a state of anxiety, then surely your life and work will not work out. The point here is that you are aware that understand that all difficulties will pass, you have to learn to get out of the status quo, not just relax and dream that one day you will get good results.

When you feel this, you will have more peace of mind. Thanks to that, your thinking will be clearer and you will not miss enjoying the flavors of life around people. Have you noticed that you will be more easily disoriented when you live among successful people? Because you simply wish for the results that other people have but don't know how to do and you lose your direction. So there are times when you must find a quiet place, live among ordinary people, and consider another life is more miserable than you are,...You will feel a lot lighter when you give up negative thoughts.

When feelings of uncertainty in life surround you, be ready to share them with others. Life always has someone prepared to listen to you and give you words of encouragement. Maybe those words of encouragement will be the motivation to lift you up now. What you are experiencing is definitely something that someone has experienced. An objective outside perspective will give you an objective voice.

Usually, however, people tend to want to hide the difficulties they face. Your outer appearance is still excellent, but inside there are many problems. You can choose to read about the autobiographical lives of celebrities and politicians to see if you can learn anything. Articles like this abound, both in print and online. The best thing right now is to find someone with experience. Ordinary human psychology is to love to teach others, so don't be afraid to ask, they will answer more enthusiastically than you can imagine.

Write down 3 goals that you want to achieve within 1 month to make your life better. Don't set your goals so high that you'll be easily disappointed. The first goal is easy to achieve, the latter will be more difficult than the former. Achieving these 3 goals will give you more confidence and confidence in yourself to keep moving forward. Writing down your goals is the key to success. By writing down your goal, embrace the power of taking small steps and you become an inventor.

Not writing them down usually means you'll forget or not focus on them. Writing them down means you can see them every day. Knowing why you want to achieve your goals can be huge. Defining the reason for your goal helps you realize why you want to achieve that particular thing and whether it's worth it. Knowing the reason behind something creates strong motivations to get it done.

Find out who you are, what your passions are, and what you want to do with your life, and learn the wisdom and knowledge of those who have experienced it. Having a vision of life, knowing your goals, and knowing how you want to live is the foundation for building your own confidence, self-confidence, and courage. There will come a time in your life when you don't know what to do, or you'll make the wrong decisions, but all will be well.

If you don't succeed, that's okay, because you'll be empowered to make another choice. Read books, search the internet, talk to people and take self-development courses,… these will help you. You will be amazed at how this simple step reinforces the steps before it and gives you motivation and helps you get closer to the finish line. If you don't trust and understand yourself, how can you be motivated now, how can you be motivated tomorrow?

If you are confused about where you are, and what you need to do to get out of the current affair, then review what your previous goal was. Just stick to that goal, even if there are obstacles. The moment you go the wrong way, you will also be able to quickly return to the original goal. If that goal you have achieved, then quickly find your new striving goal. For those of you who are lost in your studies or lost in your career, quickly find a new goal to achieve.

After finding a goal to strive for, start planning to achieve it. For those who have lost their direction in life, think of the good memories, the moments that made you feel happy. Then you will see how beautiful this life is. You are surrounded by loved ones who are always there for you and care about you.

Do you find that the more modern life is, the more complicated it is to satisfy needs? In the past, you didn't have cars, motorbikes, or phones,... so you didn't have to own something to see a happy life. The needs that today are extremely difficult to fulfill such as having a green living environment, and having a garden in front of them, back then had to pay very cheap prices, even free. You kept in a vicious circle, making money to pay for external materials for the purpose of satisfying the need to enjoy, but because they are busy making money, they do not have time to enjoy those materials.

The more you look outside with the desire to have it, to be happy, the easier it is to lose direction. Every desire is a goal, when you can't find the way to the goal you become disoriented. The simpler your desires are in execution, the more comfortable and confident you will become as you continuously achieve your goals. Of course, you can not have any ambitious goals but the goal when you set must be achievable, step by step just enough to achieve.

When you are confused, you usually go for a quiet area to collect your thoughts. The continuous stream of lines of thinking simply serves to confuse you further. When you are bewildered, you need to act differently from how you normally would. Meet up with friends, enroll in a course, read a book, perform a sport you enjoy, join a club, donate to a worthy cause, etc.

You shall achieve your goals when you let go. You also have a tendency to seek out those who are similarly lost when you are lost. Although this is OK, it shouldn't be missed. When you are with people in the same situation you will feel sympathy but the problem will still be there, people in the same situation will not be able to help them out of this situation.

All career and life problems are actually predictable. What you need to do is not let it happen or plan what to do when it happens. If you think carefully you will see that the “feeling of disorientation” has a clear pattern. In particular situations, it will appear. You can make life more enjoyable if you find yourself healthy hobbies, especially ones you can do easily like reading stories, listening to music, jogging, meditating, etc.

If you keep yourself busy you won't have time to find it boring. Life needs to be varied, you walk on many legs so that when one leg hurts you still have another foot to support. If your life revolves around work, then when work has problems, you won't know where to hang on. Similarly, if your life is just playing, then playing forever will get boring after a while. Being prepared before one day you will lose your way will help you be less confused when encountering.

Travel with friends, or go alone to a faraway place. When you come to a new land, you will find that there is much more to explore. Being exposed to the culture and people of new land will make you love to learn many good things, and sometimes it will make you love traveling more, thereby motivating you to work hard to be motivated to go travel more often. It is a life worth living for many people including myself.

The most important thing to remember is when trying to determine what you are going to do with your life, and then you need to take action because nothing happens by itself. You have to decide and try everything, even if you hate it or want to do something else. At the end of your life, you won't regret trying something and failing, but you will regret not trying at all. The choice is yours, be determined to do it.