Fatigue and muscle weakness

Another sign of magnesium deficiency is fatigue, which is described as physical or mental exhaustion or weakness. It's important to remember that everyone gets tired from time to time. It usually just means you need to rest.

Severe or persistent fatigue, on the other hand, might indicate a health problem. Because tiredness is a nonspecific symptom, it's impossible to identify its cause unless it's accompanied by other signs and symptoms. Muscle weakness, which can be caused by myasthenia gravis, is one of the specific symptoms of magnesium deficiency. The loss of potassium in muscle cells, which is linked to magnesium deficiency, is thought to be the cause of the weakness, according to scientists. As a result, magnesium shortage can be a cause of fatigue or weakness.