Osteoporosis

Osteoporosis is a condition marked by weak bones and a greater risk of fractures. The risk of having osteoporosis is shaped by a number of factors, including aging, lack of exercise or poor dietary intake of vitamins D and K.

Magnesium deficiency is also a risk factor for osteoporosis. Magnesium deficiency causes osteoporosis in two ways: directly by acting on crystal formation and bone cells, and indirectly by affecting parathyroid hormone secretion and activity, as well as increasing low-grade inflammation. Deficiency affects also reduces calcium levels in the blood, which is the main component of bones. Dietary magnesium deficiency causes lower bone mass in rats, according to research. Even though no human studies have been conducted, research has linked low magnesium intake to lower bone mineral density.